Group X Cross Fit
Cross Fit is constantly varied, functional movements, performed at relatively high intensity with the intent to increase work capacity across broad time and modal domains. It improves your overall fitness by doing different exercises with correct mechanics, consistency with these mechanics, and with intensity after this has been achieved. Sign up on the #LURec appThis event is coordinated by the Office of Campus Recreation for students of Lander University and is not open to the general public.