Group X Spin
Take bike riding to a whole new level indoors! Let our instructors motivate you through this muscular and cardiovascular endurance class with bike sprints, hill climbs, jumps, and more to your favorite upbeat music. Training on a bike makes this workout low impact but you choose your intensity by adjusting your speed and resistance. Sign up on the #LURec appThis event is coordinated by the Office of Campus Recreation for students of Lander University and is not open to the general public.