Group X Pilates
Lengthen and strengthen your body in this mat-based class as you are guided through a series of low-impact exercises focusing on deep muscles of the abdominals, back, hips, and glutes. Pilates places emphasis on the importance of breath work to develop a mind/body connection. Benefits of Pilates include better posture, increased strength, and injury prevention through improving joint stability and mobility as well as muscular flexibility. Sign up on the #LURec app.This event is coordinated by the Office of Campus Recreation for students of Lander University and is not open to the general public.